In this article we will cover 5 Natural Home Remedies for Constipation
Constipation is a frequent disorder that is widespread among the population in the United States of America. Scientific studies have shown that over 3 million people suffer from constipation yearly in the USA, and more than 2 million people also experience irritable bowel syndrome (IBS). There are various reasons for constipation development. Nevertheless, there are different ways to treat constipation. For the point of this article, we will center our attention a little bit more on the natural home remedies helpful for constipation relief.
1. Drink pure water frequently. For therapeutic reasons you should intake at least 6 glasses of pure water a day. Enough amount of liquid promotes fast digestion and facilitates trouble-free bowel movement.
2. You can also add roasted black gram powder to chapatti made of wheat with the husks. This as well will increase constipation relief.
3. The very helpful thing for constipation relief is molasses with its high calories content. The daily dose of blackstrap molasses is two tablespoonfuls in the evening just before sleeping.
4. Drink half a cup of cabbage juice twice a day. Cabbage juice can be very helpful in the matters of curing constipation.
5. Pay your especial attention to mango. Consume one mango in the morning before breakfast, and one in the evening after dinner. The use of mango is a very successful way to promote bowel movements.
6. Make a blend of warm milk and Spiegel seeds. Put the 5-10g of Spiegel seeds in a glass of warm milk (200g). You can also add sugar into this mixture. Such kind of blend is a highly efficient constipation treatment method.
7. A regular drink of figs put in pure water in the morning will help you to cope with chronic constipation. Abundant amounts of such drink will soften the passage of the stool through the colon.
8. To obtain an immediate relief from constipation, you can drink water that has been kept in a copper container overnight. Such kind of water performs as an excellent constipation relief method.
9. Put one-quarter (¼) of Epsom salts in a half glass of water and mix it. This would be a rapid constipation relief for you.
10. Dispense a whole sachet of Andrew’s Liver Salt in a glass of pure water. Then swallow down instantly. This mixture will also make a rapid constipation relief.